Monday

 

Monday I-O-C (short)

Intensity

5min ME SU’s 

Olympic 

5x Snatch Complex

2 HPS + 2 HSS + 1 OHS + 1 SB

Increase load if technique is good but cannot decrease

Conditioning

“Eight Ball"

EMOM - 18min EMOM

ODD - 8 DB Squat Clean & Jerk - Alt Arms - RX (55/35#) RX+(70/55#)

EVEN - 8 Burpee CTB Pull-ups

Wall Ball 20/14# with remaining time

Score is Wall Ball

 

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