Friday

 

Friday Y-G-C 

Yoga/Mobility

Lumbar spine & hamstring

Gymnastic 

6 HS Scap Push-up

6 Scap Pull-up

6 Snap Push-up

7min AMRAP

Conditioning

“Snake Eyes"

7min AMRAP

7 DL RX (225/155#) RX+(315/215#) weight not to exceed 70% of DL 1RM

11 RX Pull-ups RX+ CTB 

15 Wall Ball 20/14#

  • rest 4mins
7min AMRAP

7 Ring Dips

11 Goblet Squat RX (55/35#) RX+ (70/55#)

15 Burpees

 

image.jpg
image.jpg