Sunday

 

Sunday I-C 

Intensity

Tabata

bottom to bottom Air Squats

*rest is done at the bottom of the air squat, must stay active

Conditioning

“Mad Hatter"

10 Push Up To Parallette Shoot Throughs

100m Run

10 Broad Jumps

100m Run

10 DB Snatches  35/25# (5ea arm)

10 Rounds

 

image.jpg