Monday

 

Monday O-BM - FTB w/Judge 

Olympic

Power Snatch - focus on improving technique 

3@50%, 3@60%, 2@70%, 2@80%

Conditioning

“Karabel” - Snatch not to exceed 70% of 1RM

3 Snatches 135/95#

15 Wallball 20/14# 10’ target

10 Rounds

 

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