Tuesday

 

Tuesday ML-S-C (short)

Midline

200 Mountain Climbers (every leg counts)

*every time you rest do a 15sec Hollow Hold

**For time

Strength - FTB (no press out allowed)

Split Jerks

1-1-1-1-1-1-1

Conditioning

"Red Pill - Blue Pill"

5 Squat Clean Rx 155/105 Rx+ 205/135#

10 Box Jumps 24”/20” Rx+ Burpee Box Jump 24”/20"

15 TTB

5 RDS FT

 

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