Wednesday S-O-C (short)

Skill

Clean & Jerk

Olympic

Clean & Jerk Complex - Every 40secs for 10 RDs

1 Hang Pwr Clean + 2 Cleans + 1 Split Jerk

**start @ no more than 60% 1RM C&J, increase by 10# until fail, then decrease by 10# and maintain load for remaining sets

Conditioning

“Dead Ringer"

13min AMRAP 

10 Deadlift 225/155# RX+275/195#

20 KB Swings 53/35# 

 

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