Tuesday I-S-C

Intensity w/ Partner

10 Lateral Jumps over partner

20 Air Squats

100m Plate Sprint w/25# plate (relay, each athlete runs)

20 Air Squats

6min AMRAP

Strength

Pause Front Squat

3-3-3-3-3

Conditioning

“Boa Constrictor"

3 Pwr Clean 115/80# RX+155/105#

3 FR Lunges115/80# RX+155/105#

3 Box Jumps 24”/20” RX+30"/24”

3min AMRAP

Rest 2mins

4 Pwr Clean 115/80# RX+155/105#

4 FR Lunges 115/80# RX+155/105#

4 Box Jumps 24”/20” RX+30"/24”

4min AMRAP

Rest 2mins

5 Pwr Clean 115/80# RX+155/105#

5 FR Lunges 115/80# RX+155/105#

5 Box Jumps 24”/20” RX+30"/24”

5min AMRAP

 

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