Sunday G-C

Gymnastics

Teaching the pull-up position for pull-ups or chin-ups

Gymnastic

3 Chin Ups 

4 Pistols

5 HS Negatives to 1 abmat

7min AMRAP for quality

Conditioning

800m Run

20 Deadlifts 185/135#

20 DB/KB Split Jerks 2x55’s/35’s

25min AMRAP

 

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