Monday I-S-C 

Intensity

Partner Barbell Complex

6 FS

6 PP

6 OHS

6 Sott’s Press

One works at a time.  

6min AMRAP

Strength

HBBS

4@50%

4@55%

4@60%

4@65%

15mins

Conditioning

“Unbreakable"

3,6,9,12,15,18,21,27  

Wall Ball 20/14#

Hang Power Snatch 75/55#

Double Unders 

**All sets must be UB to advance**

 

 

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