Thursday G-ML-C 

Gymnastic

5x15sec Rings Plank - in hollow 

Midline

Tabata

Strict Leg Hanging Leg Raises (no kip, raise to above parallel)

Abmat Sit-ups

Conditioning

“Raise the Dead"

7 Deadlifts 155/105#

7 Box Up & Overs

7 KB/DB Single Arm OH Squats 53/35

18min AMRAP

 

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