Sunday G-S-C 

Gymnastic

5x5 Low Bridge Rocks

Strength

Shoulder Press

4@50%

4@55%

4@60%

4@65%

Conditioning

“Wolf Pack"

Teams of 3 complete 2 rounds of:
3 mins of Power Clean 95/65#
3 mins of Lateral Burpees over Bar
3 mins of Thrusters 95/65#
3 mins of KB Swings 53/35#

 

image.jpg