Tuesday ML-S-C (timed rounds)

Midline

ME Partner Leg Throws

5min AMRAP

Strength

Deadlift

1-1-1-1-1-1-1

Conditioning

“The 7 Train"

7 Rounds of:

In Two Minutes Complete

7 Thrusters 115/80# RX+165/115#

14 V-Ups RX+TTB

39 DU’s RX+49

**1min rest between each round

 

 

image.jpg
image.jpg