Wednesday G-O-C (AMRAP)

Gymnastics

Frog 

Olympic

Work up to a 70% 1RM Snatch 

  • then
On the Min:

for the first 5mins

1@70% each min

for the next 5mins

1@75% each min

for the final 5mins

1@80% each min

Conditioning

“Sidewinder"

21 Goblet Squats 53/35# RX+70/55#

15 Box Jumps 24”/20"

9 Push Press 95/65# RX+135/95#

15 min AMRAP

 

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