Thursday S-C (long)

Mobility

Coaches Choice:

Shoulder Mobility

Strength

Push Jerk

1-1-1-1-1-1-1

Conditioning

"The Tortoise and the Hare"

28min AMRAP

400m Run

21 KB Swings 53/35# RX+70/55#

15 TTB

9 Split Snatches (alt legs) 95/65# RX+135/95#

 

 

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