Saturday ML-S-C

Midline

Tabata

Hanging L-Sit (from rig)

Hollow Hold

Atomic Sit-up w/plate 35/25# 

Strength

Deadlift

5-5-5-5-5

Conditioning

15 OH Squats 

15 Box Jump Up & Overs 24”/20"

15 Single Arm DB Squat Cleans & Jerks 55/35#

15min AMRAP

 

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