Thursday I-ML-C

Intensity

10 Shoulder Taps - facing out

10 Hanging Hip Touches 

100m Run

6min AMRAP

Midline

9 Banded Pull Downs

18sec Hollow Holds

9 Banded Pull Downs

18sec Arch Holds

5 RFT

Conditioning

100m Sprint

6 Front Squat 115/80# RX+165/115#

3 CTB Pull-ups RX+Bar MU

15min AMRAP

 

image.jpg
image.jpg
image.jpg
image.jpg