Sunday ML-S-C

Midline:

4x30sec Weighted Plank Holds 45/35#

Strength 

Deadlifts

3@70%

3@80%

3@90%+

Conditioning

Partner WOD

10 Rope Climbs

25 Pwr Snatches 75/55#

400m Medball Run 20/14#

18min AMRAP

One person works at a time. Both run 400m with one of them holding the ball.

 

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