Wednesday ML-C 
Midline
Tabata 
20sec Hollow Rock
10sec Hollow Hold

Conditioning
"The Running Man"
1mile Run
50 Abmat Sit ups RX+TTB
50 Double Unders
50 KB Swings 53/35# RX+70/55#
50 Double Unders
50 Push-ups RX+Ring Push-ups
50 Double Unders
1mile Run
 
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