Thursday I-S-C

Intensity

Partner

20 Med Ball Cleans 20/14#

40 Med Ball Mountain Climbers (hands on the ball)

6min AMRAP

*one person works at a time, switch as much as you want

Strength

FS 5-3-1

5 @75%

3 @85%

1 @95%+

Conditioning

“Walk the Plank"

10 RDS FT

5 Deadlift 225/155# RX+275/185#

60sec Plank Hold on elbows

*3 burpee penalty if you break plank

 

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