Friday Y-G-C

Yoga

Gymnastic

1 Strict Pull-up - Hollow

2 Ring Negatives - Hollow

3 HS Shoulder Shrugs

8min AMRAP with focus on position 

Conditioning

15 Box Up & Overs 24”/20"

10 OH Squats 115/80# RX+135/95#

5 HSPU - RX+ Strict HSPU

6 RDS FT

 

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