Sunday I-G-C

Intensity
Teams of 2-3
6min ME Thrusters 55/45#
*partner runs 200m, when they get back partners must switch. Bar never touches the ground.

Gymnastic
Teams of 2-3
6min ME Shoot Throughs (w/o dip) FT on Paralletts = push-up, shoot through to hollow, shoot back to hollow (no dip)

Conditioning
"Wilmot"
50 Air Squats - must be below 90, use a ball if needed
25 Ring Dips - scale with feet on box, single bar dip, matador, paralletts, or paralletts with feet on box
6 RDS FT
20min TL
 
 
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