Tuesday G-O-C

Gymnastic

Kipping for pull-ups 

Olympic  % off of Training Max

HH Cleans - shoulders behind the bar, focus on speed under the bar

5@55%

5@60%

5@65%

Conditioning

“History Repeats"

3min AMRAP

5 Push Press 75/55# RX+95/65# 

6 Wall Ball 20/14#

7 Push-ups

5 Cycles 

1min Rest between AMRAP's

 

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