Wednesday I-S-C

Intensity

50m Sprint

10 Jump Squats

5min AMRAP

Strength

Bench Press % off of Training Max

5@40%

5@50%

5@60% 

Conditioning

“Unbreakable 8.0” - 

UB Hang Squat Snatch 95/65#

2,4,6,8,10,12,14,16….

UB KB Swings 53/35#

4,8,12,16,20,24,28,…..

UB Double Unders

5,10,20,30,40,50,60,……

 

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