Sunday ML-C

Midline

5 KB/DB Sit-ups - choose weight that allows full ROM and full Standards

10 Large Flutter Kicks

20 Mountain Climbers

5 RFT

Conditioning

Teams of 2

100 Ring Dips

100 DB Power Cleans - Single Arm 55/35# (touch the ground every rep)

100 Thrusters 95/65#

100 KB Swings 55/35#

*one person works at a time

EMOM 4 burpees - both will do all burpees at the top of every min

 

 
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