Saturday I-G-C

Intensity

2min ME Buy-in: 

Single Unders

-then 

5min AMRAP

20 Jumping Lunges

10 Slam Balls 20/14#

Gymnastics

Tuck up to HS 

*all done against wall, use med ball as a progression, use parter assist as progression

Conditioning

21-15-9-9-15-21

Shoulder Taps

SDLHP 95/65#

KB Snatch 53/35#


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