Thursday I-G-C

Intensity

300 Russian KB Swings w/partner 55/35#

*partner holds plank during reps

** both do 3 burpees every time they switch

Conditioning

“Bottoms Up"

21 Split Jerk 115/85# RX+135/95#

21 Wall Climbs - Push-up first

42 Air Squats

15 Push Press 115/85# RX+135/95#

15 HSPU ground level

30 Jump Squats

9 Shoulder Press 115/85# RX+135/95#

9 HSPU Strict deficit 45’s/25’s#

18 Pistols - alt legs

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