Friday Y-G-C 

Yoga/Mobility

Shoulders & T-spine

Gymnastic

4 Shoot Throughs  FT on Paralletts = push-up, shoot through to hollow, shoot back to hollow 

4 Ring Dip Negatives 

4 Pull-up Negatives

4 HSPU Negatives

8min AMRAP

Conditioning 

“Rolling Thunder"

25,20,15,10,5

Shoulder Press 75/55#

10,20,30,40,50

Jump Squats

 

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