Sunday I- S-C 

Intensity

800m FT

Strength

Push Press

10-10-10

Less than 65%

Conditioning

Teams of 2:

“Partner Filthy” – In teams of 2 complete for time:

50 Power Cleans 95/65#
50 Deadlifts 135/95#
50 KB Goblet Squats 53#/35#
50 OH Walking Lunges 45/35#
50 Knees to Elbows
50 Push Press 95/65 #
50 Partner Glue Ham Raise, Knees on abmat & partner holds ankles
50 Wall Balls 20/14#
50 Jumping Lunges
50 Double-Unders

*Each person can only do ONE rep at a time

 

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