Thursday I-O-C

Intensity

Tabata - Bottom to Bottom

Air Squats on the 20sec

Hold Bottom of active squat on the 10sec

Olympic

Snatch

3@65%, 2@70%, 1@75%

2 EMOM for 5mins @75%

Conditioning

8 FR Walking Lunges 115/80# RX+135/95#

4 Thrusters 115/80# RX+135/95#

8 Kettlebell Swings 55/35# RX+70/55#

10 Shoulder Taps RX+ 10'HS Walk

18min AMRAP

 

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