Friday Y-S-C

Yoga/Mobility

Lumbar Spine

Strength

Deadlift

5 @65%

5@75%

5@85%+

*increase TM by 10# from last cycle

Conditioning

5 Rounds, 1min per station of:

SDLHP 75/55# 

ABmat Sit-ups

Burpees - on 45# plate

TTB

1min Rest 

 

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