Sunday I-C

Intensity

w/Partner: one person works at a time

40 KB Goblet Squats 55/35#

40 Sprawls

40 Mountain Climbers

6min AMRAP

Conditioning

Teams of Four

200 Deadlifts 155/105 RX+185/125#

150 Back Squats - from rack

125 Bench Press - from rack

100 Power Cleans

1 Person has to be running the entire time

 


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