Wednesday I-ML-C

Intensity

25 Band Pull-a-parts (supinated)

25 Mountain Climbers

25 Band Pull-a-parts (pronated)

25 Mountain Climbers

6min AMRAP

Midline

100 TTB

*EMOM Run 100m - start with run

Conditioning 

“Triple Shot"

2 Power Snatch 135/95 RX+155/105#

4 KB Swings 55/35 RX+70/55#

6 Push-ups RX+ 3 HSPU

20min AMRAP

 

image.jpg