Thursday ML-I-C 

Midline

5 Hollow Cross Reach

5 Flutter Kicks

5 Arch Pulls

5min AMRAP

Intensity

300 Russian KB Swings w/partner 55/35#

*partner hangs from rig in hollow

** both do 3 burpees every time they switch

Conditioning

“Speed Racer"

21-15-9

Box Jump 24”/20” RX+30”/24"

Pwr Snatch 95/65# RX+135/95#

 

image.jpg