Wednesday O-C

Olympic

6x Snatch Complex:

Muscle Snatch + OHS + Snatch Balance + Hang Squat Snatch

*loads are to stay light and work technique. Not to exceed 65% Snatch 1RM

Conditioning

12 1min Rounds of:

4 Thrusters 95/65# RX+115/80# 

4 FR Lunges 95/65# RX+115/80# 

100m Sprint

Max reps burpee

*1min rest after every round

 

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