Monday I-S-C

Intensity

2 Rounds

1min ME Grasshoppers

1min ME Med Ball Jump Squats

1min Rest

Strength

Deadlift

1-1-1-1-1

Conditioning

“Only Takes a Minute"

25 Double Unders 

20 KB Swings 53/35# RX+70/55#

15 Power Snatches 95/65# RX+135/95#

EMOM 

ODD 8 Wallball 20/14#

EVEN 100m Sprint

18min AMRAP

 

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