Friday M-S-C

Mobility

Shoulders and T-Spine

Strength  5-3-1

@Training Max +5# from last month

Push Press

5@65

5@75

5@85+

Conditioning

EMOM 16mins

ODD 25 ABMat Sit-ups

EVEN 10 SDLHP 95/65# RX+115/80#

 

 

image.jpg
image.jpg