Thursday S-C

Strength

5x3 Pause Front Squat 

*5sec pause @ bottom, no bounce to stand up

Conditioning

5min AMRAP

40 Deadlifts 155/105# RX+185/135#

*Push-ups with remaining time

**score is Push-ups 

rest 2mins

5min AMRAP

50 Box Jumps 24”/20” RX+30”24"

* Pull-ups with remaining time

**score is Pull-ups

rest 2mins

5min AMRAP

60 Wall Ball 20/14#

*abmat sit-ups with remaining time

**score is sit-ups 

 

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