Saturday S-C

Strength

Sumo Deadlift

3@70%

3@80%

3@90%+

Conditioning

Tabata

Split Snatch alt legs 96/65#

  • Rest 1min

Ring Rows

  • Rest 1min

RKB Swings 55/35#

  • Rest 1min

Lateral Burpees over Parallett

 

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