Sunday C

Conditioning

“Pet Rock"

Teams of 3-4

4min ME Burpees - one works at a time

3 Rounds of: (once this part starts the MED BALL can never touch ground until end)

800m Run with MED Ball as a group, must wait for all teammates to return before moving on

100 Med Ball Clean 20/14#

100 TTB - one person holds MED BALL OH while other work

100 Shoulder Press 65/45# - one person holds MED BALL OH while other work

 

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