Saturday S-C

Strength

Deadlift (5-3-1) +10# to % of TM

3@70%

3@80%

3@90%+

Conditioning

2,4,6,8,10…….

Hollow Rocks

Single Arm DB or KB GTOH 55/35#

8mins up the ladder

2min rest & then back down starting where you left off.

Score is time complete coming back down

 

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