Wednesday  G-S-C

Gymnastics - 

HS Kick-usp across the floor with spotter 

Olympic/Strength

Snatch Balance

1-1-1-1-1

Conditioning

Tabata

Russian KB Swings 55/35# RX+70/55#

Thrusters 75/55# RX+95/65#

Jumping Lunges

Hollow Rocks

1min Rest between modalities 

 

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