Sunday G-C

Gymnastic

4 Rounds for Reps:

1min Pistols

1min Pull-ups

1min HSPU

1min TTB

1min Rest

Conditioning

Partner - Alternating 1min On 1min Off - 
30 Power Cleans 135/95#
60 Hollow Rocks
90 Russian KB Swings 55/35#
120 Double Unders
150 Calorie Row 
120 Double Unders
90 Russian KB Swings 55/35#
60 Hollow Rocks
30 Power Cleans 135/95#

25min AMRAP

 

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