Wednesday I-G-C

Intensity

Partner 

200 RKBS

EMOM 4 Burpees

Gymnastics

10x1 Head Stand Kip to Hand Stand

10x1 HS Negatives to abmat

3x10 Shoulder Taps

Conditioning

“Shoot & Run"

400m Run

9 Deadlift 155/105#

12 Pistols

15min AMRAP

 

image.jpg