C R O S S F I T

C R O S S F I T

C R O S S F I T   CHILDREN & TEENS

C R O S S F I T   CHILDREN & TEENS

R O W

R O W

A I R

A I R

L I F T

L I F T

O P E N  G Y M

O P E N  G Y M

S T R O N G

S T R O N G

PERSONAL & NUTRITIONAL COACHING

PERSONAL & NUTRITIONAL COACHING

R O M

R O M

JSA ACADEMY

JSA ACADEMY

MARTIAL ARTS FOR ADULTS

MARTIAL ARTS FOR ADULTS

MARTIAL ARTS FOR CHILDREN

MARTIAL ARTS FOR CHILDREN

Jersey Strength & Athletics Is Not Just Another Gym. It’s A Place Where Motivated People Come Together And Help Each Other Achieve A Whole New Way Of Living And Experiencing Life. We Are A Community Of People From All Backgrounds Who Rely On Each Other And Our Coaches To Learn New Skills, Achieve Our Goals And Create A Positive Environment In Which Anything Is Possible With Hard Work, Dedication And Elite Instruction.

The Needs Of Olympic Athletes And Our Grandparents Differ By Degree Not Kind. Our Terrorist Hunters, Skiers, Mountain Bike Riders And Housewives Have Found Their Best Fitness From The Same Regimen.

 

What makes Jersey Strength & Athletics different?

CrossFit gyms as a whole are not a part of a chain or franchise. Each gym is individually owned and operated with as many differences between them as the differences you see between the many restaurants you drive past each day. JSA CrossFit, however, is unlike any other gym class, bootcamp, or fitness program. With ten years of full time coaching experience, JSA CrossFit was one of only three CrossFit gyms in 2006 in the entire state of NJ, and is the 180th CrossFit gym to open out of over 13,000 CrossFit gyms around the world currently. Countless hours and many years of coaching experience has made us skilled in helping everyone from the first time CrossFitter to the highly athletic individual looking to change their fitness routine to enhance all areas of their lives. 

We incorporate various tools to help our members reach their fitness goals, from nutrition counseling to expert coaching on complex movements. Our program is comprised of Olympic weightlifting, power lifting, kettlebell training, basic gymnastics movements, and metabolic conditioning. Our coaches will provide instruction and progressive introduction to the intensity levels that are inherent in our group class sessions. Our goal is not to sell 500 memberships and hope that people don’t come. Our goal is to provide you with a great fitness experience and help you reach goals that were once thought unattainable. If you are coming from a sedentary background or come to us nursing some injuries and limitations, this will by no means affect your ability to CrossFit. CrossFit is universally scalable to all fitness levels.

JSACF is a TEACHING box and our coaches are eager to teach every time they step on the floor. Our main focus is that all of our athletes, every single time they attend class learn how to move safer, more efficiently and with greater skill whether it is their 1st or 1000th day of training. Our JSACF Trained Instructors complete a 45 hour Internship that includes 3 written/verbal tests before they wear our coach’s shirt. Our instructors are taught how to design skill specific warm ups, teach Points of Performance regarding the exercises being performed that day, and monitor the athletes during the ENTIRE workout. NEVER will you see one of our instructors who are supposed to be leading the class working out with the group. NEVER will you be told to just complete what is on the board. NEVER will you see our coaches more focused on their phone than their athletes. Our experience, our dedication to our clients and our insistence to provide the best coaching around are what make JSACF different from all the other CrossFit gyms out there. EXCELLENCE is our first, middle AND last name.

JSA Facility Amenities & Services:

  • 10,000 square foot state of the art training facility
  • Member's Shower
  • Free Wifi
  • Two Member's Lounges  
  • Mobility Lounge   
  • Member's Lockers  
  • Over 200 feet of indoor turf
  • Food services for reaching you nutrition goals
 

Jersey Strength & Athletics Barbell Club

 

There is a reason that competitive Olympic lifters start training as children…because the snatch, clean and jerk are movement much like works of art or the perfect golf swing with a hole in one. However, don’t let the fact that you are not eight years old stop you from learning these amazing lifts that generate explosive power and fitness. Our JSA LIFT coaches are extensively trained by the USA Weightlifting organization to teach you to become a proficient, and yes, even a competitive lifter if that is your goal. This class run by USA Weightlifting Sports Performance coaches in our USA sanctioned weightlifting club, Jersey Strength and Athletics, working with local and internationally ranked lifters.

 

 

J S A   R O W 

 

JSA ROW is a high energy, low impact, full-body workout group class combining cardio and light weight strength training utilizing Concept 2 Indoor Rowers, body weight movements, dumbbells and kettlebells in one fun and highly efficient “barbell-free” workout.  This is a great class to train all of your major muscle groups and provides a calorie burn for those craving a deep cardio sweat.

 

 

J S A   S t r o n g

 

JSA STRONG…the name says it all. This class is all about getting stronger through powerlifting and strongman methodologies using equipment like the yoke, Atlas stones, axle, sled, sandbag, tires and heavy free weights. Although not typically seen as an aerobic type class, I dare you to not feel your heart pumping out of your chest while building some mad muscle.

 

 

JSA ROM (Range Of Motion)

 

JSA ROM is a 30-45 minute class geared towards enhancing your recovery, preventing injury, improving performance through developing greater range of motion with the use of bands, rollers and other tools. This class should be high on your weekly priority list as it opens up the body’s joints and tissues needed for optimal physical health.

 

J S A   A I R 

 

JSA AIR The Airdyne bike has been proven over time to be a favorite endurance builder by fighters taking conditioning to a level that many bikes cannot touch. JSA AIR now brings the benefits of the Airdyne workout to the general population tailoring the class to suit all levels incorporating functional body weight and light weight exercises geared to improve mobility, agility, explosiveness and endurance. Similar to JSA ROW, JSA AIR is a cardio blasting class aimed at increasing endurance leaving you dripping in sweat.

 

 

CrossFit for Kids and Teens 

 

CrossFit Kids is a strength and conditioning program for children and teens which promotes athletic and character development through fitness.

Based on the principles of general physical preparedness, our youth program incorporates gymnastic movements, strength, endurance and olympic lifting to give athletes an edge while filling in the gaps of physical literacy.

 
13620065_10155031687073012_3914399330755590556_n.jpg

J S A  O P E N  G Y M

 

JSACF’s OPEN GYM Experienced JSACF members are invited to train during our OPEN GYM times. Whether it is making up a missed WOD or working on specific skills you are looking to improve, JSACF’s OPEN GYM gives you additional opportunity to get in that extra practice you are craving! We offer Open Gym times 5 days a week. Just another added benefit of being a member of JSACF!

 

 

JSA  PERSONAL TRAINING & NUTRITIONAL COACHING

 

JSA coaches are trained in multiple areas of fitness and nutrition. If you are interested in improving certain aspects of your fitness including movement/strength assessments, nutritional coaching, goal setting, Olympic lifting, yoga as well as personally tailored workouts, our coaches are here to help you succeed. Private sessions can be scheduled on a one time or multiple session basis with coaches who can work with your schedule.

 

 

Martial Arts for Adults 

 
198341_456366351047716_465787224_n.jpg

Aikido is much more than a proven form of self defense. Aikido training is an effective way to lose weight, gain flexibility, increase strength, decrease stress and exercise while learning a traditional martial art. All of our students train at their own individual levels in classes to meet every student's needs. Our JSA instructors are there every step of the way. All that is expected of you as a new student is a willingness to try, come to classes, and enjoy the learning experience. Aikido martial arts training offers life-changing benefits that improve a student's mental and physical abilities. JSA offers a diverse schedule to fit the goals of even the busiest student with unlimited training available seven days per week.

 
 

Martial Arts for Children 

 
jsakids.jpg

We at  JSA understand the importance of instilling the character traits of responsibility, respect, discipline, self confidence and excellent choice making skills in children. Our children's program teaches practical and proven self-defense methods, in addition to enforcing clear rules of good behavior to be followed in class and at home. Our patient and highly qualified instructors are trained in effective teaching strategies to teach children of all abilities. The style of martial art we teach, Aikido, nurtures cooperative behaviors in class that aid children in dealing with daily life challenges without the use of competition and tournaments.

We offer age specific programs for children starting at 3 years of age:

Ages 3-5 years  -  Ages 5-10 years  -  Ages 10-14 years

 

 

J S A   K E T T L E B E L L

 

JSA Kettlebell -A kettlebell is an old Russian weight training device that looks like a metal bowling ball with a thick handle. Its unique shape creates an off-centered environment for the user, challenging the entire body simultaneously and synergistically revolving around developing functional or tactical strength through specific kettlebell workouts.

 

J S A   Y O G A 

 

JSA Yoga - A 60 minute restorative yoga class geared towards movements best for muscle lengthening and recovery.