JSA CrossFit is not just another gym. It’s a place where motivated people come together and help each other achieve a whole new way of living and experiencing life. We are a community of people from all backgrounds who rely on each other and our coaches to learn new skills, achieve our goals and create a positive environment in which anything is possible with hard work, dedication and elite instruction.
What is CrossFit?
JSA CrossFit delivers a program developed to offer a full-body workout that combines elements of cardio, weight lifting, gymnastics, core training and more to prepare the body for the unexpected. This high-intensity workout is extremely varied and all about getting the most bang for your workout buck. A CrossFitter will never do the same routine twice in one week and although each class is from 45 minutes to one hour, the duration of the workout of the day (WOD) will vary...
The JSA Difference
There is no better time to start your journey with JSA CrossFit than today. We are experts in catering to all fitness levels whether you've been active for years or just thinking about starting on your fitness journey. Our years of experience provides us the ability to guide you on your way to a healthy lifestyle in a supportive community environment. Schedule your free class with us today.