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Crossfit - rowing - martial arts - weightlifting

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Crossfit - martial arts

Personal Training

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Define Your Personal Training Goals

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JSA GYM

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CrossFit Journal: The Performance-Based Lifestyle Resource

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Nutrition

Nutrition & Wellness Coaching

“Take care of your body. It’s the only place you have to live.”   

— Jim Rohn

Exercise and nutrition go hand in hand. To get the physical body you desire, fueling it appropriately is an important part of the equation. Much like exercise, proper nutrition is different for all individuals, which is why we provide access to a wholistic nutrition approach through Salt Nutrition, owned by one of our JSA Coaches, Nicole Beer. Small, sustainable steps make for great long-term gains…and we can help you get there by simply putting one foot in front of the other, both in the gym and in the kitchen.

Nutrition

Personal Training

One on One or Small Group Training Options

Work with one of our certified personal trainers to reach new levels of fitness. We offer One-on-One and Small Group Training that focuses on your history, lifestyle, and goals. Our trainers customize a program with attainable goals that suits your personality, fitness goals and lifestyle.

Schedule Your Intro!

Please complete this form to schedule your PT Session.


personal training

Martial Arts

Teaching Aikido In Ocean & Monmouth Counties Since 1998

Empower your Mind – Defend your Body.

aikido

Indoor Rowing

Indoor Rowing Fitness

“FOR A TOTAL BODY, FAT-BLASTING WORKOUT, IT’S HARD TO BEAT THE INDOOR ROWER.” 

– Muscle & Fitness Magazine

Never rowed before? Don’t worry. Our instructors will have you moving, sweating and smiling in no time. Book a trial class on our Getting Started page just click Get Rowing Button above.

INDOOR ROWING

JSA Weightlifting

Raising the Bar in Weightlifting

As a certified USA Weightlifting gym, we are passionate about the Olympic lifts and related barbell exercises for health, fitness, sports performance, and competition. Weightlifting is a barbell sport that builds muscle, explosiveness and speed through the two Olympic weightlifting movements: the snatch, and the clean & jerk. Whether you are a beginner or a competitor, our expert coaches will teach you the fundamentals and details of each movement building strength and speed that carries over to any sport.

Weightlifting

JSA CrossFit

Since 2006

crossfit